Eating well doesn’t come at cost of time and money. In fact, you can save money and time by simply planning in advance. But who’s got time to sit and plan out all the meals for the week, making sure each day includes healthy and balanced meals? 

Browsing through countless food blogs, flipping through cookbooks and pinning mouthwatering recipes on Pinterest will not get you anywhere. In fact without even knowing, you’ll have spent 2 hours drooling at your screen with a rumbling stomach giving in to ordering takeout because that’s the best you can do with the little time you have left. 

Eating balanced and healthy meals is easy and doesn’t require a chef’s degree. All you need is a little help and guidance. 

We simply can’t do everything but you sure can do anything. You can eat well, feel energized throughout the day, come home to spend quality time with loved ones and still have time for yourself.

How? Introducing our Personalized Meal Plan Services.

Let us take the load off and give you a plan that makes healthy eating easy and quick, but also that is tailored to your needs and lifestyle


No more guess work for you! Shop just once a week with no waste or impulse purchases. Save money using affordable, seasonal ingredients.



Never ponder "what's for dinner?" again. Skip the guesswork and stress with a perfectly balanced menu already created for your busy life.

Benefits of a personalized meal plan 

  • Meals are based on your personal preferences.
  • Recipes are simple and easy to make. They can take as little as 20 minutes to make.
  • Spend more time with your loved ones and taking time for yourself.
  • Maximize your groceries and avoid unnecessary spending. Buy exactly what you need and follow tips to storing meals and ingredients, so they last longer. 
  • No more impulse buys or shopping when hungry.
  • Cook a variety of dishes that goes beyond your ordinary chicken breast or pasta.
  • Got the munchies? Our personalized meal plans include snacks. Our snack recipes will keep you feeling full, keep your sugar levels in-check and help reduce your cravings.

How our meal plans works

  • Complete a 2 minute survey so we can better assess your dietary needs, cooking skills, time availability and health goals.
  • Choose from our 2-week, 1-month or custom length meal plan. 
  • You receive a 1-week meal plan straight to your inbox Saturday morning.
  • Meal plans includes a full grocery list organized by section of the grocery store to make it quick and easy to shop.

All of the recipes are

  • Customized to suit your needs so you can achieve the results you are looking for.
  • Tailored to your dietary needs and preferences (i.e. vegetarian, gluten free, dairy free, etc.)
  • Free of refined sugars and processed foods. We believe in eating real food. 

MONEY BACK GUARANTEE - We hope to provide exceptional value and service to all those we work with. If you were not satisfied with the service, we’ll give you a full refund within 1 week of purchasing.



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2-week / 1-month / Custom