Personalized Meal Plans – a customized meal plan tailored to your needs to help you realize your health goals.

This meal plan is for you, especially if you’ve fallen of the healthy eating wagon and now feel confused and overwhelmed by the health and nutrition information available to you.

Nothing is more frustrating than knowing you have the best of intentions but simply not following through because of indecision and confusion of what foods to eat for your health goals.

Hi, I’m Justyna Julia, and as a Nutritionist in training and founder of Thrive with the Seasons, your guide to Personalized Nutrition and Seasonal Eating, this frustration is close to my heart.

After hearing friends and friends of friends struggle with the issue of simply not knowing how to effectively incorporate positive eating habits or not knowing what to eat for their health goals, I wanted to help. Most people struggle with one of three core problems:

  1. There’s too much contradicting information: “I heard bread, sugar and dairy isn’t good for you. What am I left to eat? What is good for my health?"
  2. You lack energy and creativity in the kitchen: “I’m so tired of eating the same old salad and pasta. “Healthy food” taste too “healthy”, I want food that taste good and is nutritious”
  3. You’re on a specific diet: “My health practitioner advised I start on a _____ (i.e. Paleo, Gluten Free) diet for a couple of weeks. How can I be sure I’m following the diet without spending hours cross checking my restrictive food list?"
With our Personalized Meal Plans, you can be sure you're eating nutritious meals that are complimentary to your health goals and save you hours of prep time.


What You’ll Get

Our Personalized Meal Plans include enough meals to last you the week (Monday to Friday) so you don’t have to spend hours browsing through recipes, hitting the midday crash or aimlessly walking through the grocery aisle. The plan is built to help you:

  • Get back on track with proper nutrition
  • Make educated nutrition decisions based on your needs
  • Maintain consistent energy throughout the day
  • Help curb cravings
  • Adopt a nutritious eating habit

How it works

Sign up for a 2-week or 1-month personalized plan.

Complete a 2 minute questionnaire so I can better assess your dietary needs, cooking skills, time availability and health goals.

Once I receive your responses, I'll send you a custom plan via email within 72 hours that includes:

  • Full grocery list organized by section of the grocery store to make it quick and easy 
  • Breakfast, lunch, dinner and snack recipes
  • Notes on meal modifications and storage tips
  • Bonus resources

Our Personalized Meal Plans aren't restrictive, don't involve counting calories and isn't a quick fix.


Benefits of a Personalized Meal Plan

  • Meals are based on your personal preferences.
  • Recipes are simple and easy to make. They can take as little as 20 minutes to make.
  • Spend more time with your loved ones and taking time for yourself.
  • Maximize your groceries and avoid unnecessary spending. Buy exactly what you need and follow tips to storing meals and ingredients, so they last longer. 
  • No more impulse buys or shopping when hungry.
  • Cook a variety of dishes that goes beyond your ordinary chicken breast or pasta.
  • Got the munchies? Our personalized meal plans include snacks. Our snack recipes will keep you feeling full, keep your sugar levels in-check and help reduce your cravings.

All Recipes are

  • Customized to suit your needs so you can achieve the results you are looking for.
  • Tailored to your dietary needs and preferences (i.e. vegetarian, gluten free, dairy free, etc.)
  • Free of refined sugars and processed foods. We believe in eating real food. 

MONEY BACK GUARANTEE - We hope to provide exceptional value and service to all those we work with. If you weren't satisfied with the service, we’ll give you a full refund within 1 week of purchasing.


Personalized Meal Plan (2-week)

Your Personalized meal plan includes:

  • Breakfast, lunch, dinner and snack recipes
  • Complete grocery list
  • Ongoing email support
Personalized Meal Plan (1-month)

Personalized meal plan includes:

  • Breakfast, lunch, dinner and snack recipes
  • Complete grocery list
  • Ongoing email support