Posts tagged triathlon
4 Golden Rules to Beginning Your Fitness Journey

January 3 marked the official day of my journey to completing my first triathlon this upcoming summer. If you are unfamiliar with the sport, it involves a swim followed by bike ride and finishing off with a run. There are various distances from 750 m to 3.8 km swim, 20 km to 180 km bike ride and 5 km to 42 km run. It's unbelievable what people are capable of. I share with you 4 golden rules for beginning a fitness journey. 

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