Posts tagged new year
Why You Should Set Intentions and Not Resolutions in 2016

It's that time of year, when we fully commit to making positive changes in our lives. We set health and wellness goals to feel and look our best by restricting certain foods and buying a gym membership (one that will be used 1-2 months out of the year). We write out our goals and a detailed action plan, but somewhere along the way, we lose motivation, we feel bad about ourselves and instead of hitting the gym, we dive into a bag of chips.

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