Posts tagged holistic nutrition
Nutrition Month: How Do We Go About Changing Eating Habits for the Better?

March is nutrition month and I've got quite the line up of amazing nutritionists throughout the month who will be sharing their knowledge and tips on nutrition. We'll be discussing how to change eating habits (read below), how to incorporate more nourishing foods, what foods to incorporate before and after your workout and snack ideas for avoiding the midday crash (one I've been experiencing way to often). First off, we have the inspiring Britt Martin from Fit Britt. 

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