Posts tagged goals
How to Eliminate Your Bad Habits (with ease)

In order to achieve your health goals (or any goal for that matter) you have to focus on altering your habits to compliment your goals. (Bad) Habits start off slowly and gradually, and before you know it they are integrated into your daily life. What happens when you adopt a bad habit that is no longer serving you? How do you alter your habits in order to achieve your goals and thrive?

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Why You Should Set Intentions and Not Resolutions in 2016

It's that time of year, when we fully commit to making positive changes in our lives. We set health and wellness goals to feel and look our best by restricting certain foods and buying a gym membership (one that will be used 1-2 months out of the year). We write out our goals and a detailed action plan, but somewhere along the way, we lose motivation, we feel bad about ourselves and instead of hitting the gym, we dive into a bag of chips.

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