Posts tagged committohealth
Are You Committed to Your Health?

Every year, the majority of us make a conscious decision to better our health. "I will eat better." "I will exercise more." "I will cut out sugar." And a couple months into the year or even a couple of weeks in, people begin to fall off the wagon. They throw in the towel and still decide to set the same goal the following year. Does this sound familiar? The reason to what seems like a broken record player is simple. 

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