This past weekend I attended the Wellness Show at the Vancouver Convention Centre. An event dedicated to resources you need to help find the balance in your life. There were numerous workshops, seminars, and demonstrations in addition to the endless list of exhibitors. There was truly something for everyone. For example, those interested in fitness had the opportunity to participate in a dance demonstration, speak with owners of various fitness studios, and learn more about local fitness and lifestyle services.Read More
What is healthy living? We all have our own definition of what constitutes as healthy - drinking 6-8 glasses of water, eating more vegetables and/or exercising 3 times a week. And rightly so. We are all built differently, have different interests and have a varied outlook on life, which is why our lifestyles differ from one another. But there is one common denominator when it comes to healthy living - balance.
Quotes. You see them plastered all over the walls, on your Instagram news feed, Facebook, Twitter and printed on pillows and kitchen towels. They make us laugh, they remind us of what we are capable of, or they simply inspire us to keep going.Read More