Posts in recipe
Meaningful Eats + Fruity Date Balls Recipe

Before I share with you my Fruity Date Balls Recipe, I wanted to start with our meaningful conversation of the week. These past few days have been filled with uncertainty, doubt and fear. Doubting my skills and ability to do a certain task, uncertain of what the future holds and scared to embrace change, wins and the unknown. I'm sure we all feel this way at some point and I truly believe we have to work through our insecurities and fear to be able to embrace the good. It's a time to challenge our limits, get out of our comfort zone, let go of things we cannot control and focus on our growth and dreams.

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What You Should Know About Nut Milks

Nut milks are a great alternative if you cannot digest cow's milk, but there is one thing you need to be aware of. Have you ever read the ingredients on a nut milk's carton? One common ingredient is carrageenan. Carrageenan is an additives extracted from a red seaweed, Chondrus crispus, which is used as a thickener in ice cream, yogurt, cottage cheese, soy milk, nut milk and other processed foods. It has no nutritional value and can lead to inflammation.

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