How Essential Oils Can Help You

I've seen it used in natural home and body products, I've heard many health benefits resulting in its use and I've experienced it first hand. I'm talking about essential oils. Essential oils are natural aromatic compounds found in plants and hold powerful, safe benefits without side effects. Essential oils are found in the bark, seeds, stems, roots, flowers, and other parts of plants. They were mankind's first medicine, and today they are used in food preparation, beauty treatment, and health care practices.

doTERRA Essential Oils

Essential oils help promote emotional, physical and spiritual healing. 

I've taken the time to become more knowledgeable about essential oils and their health benefits. There are so many different types of essential oils and to compliment my readings, I've spoken to a few doTERRA essential oil users to get a better understanding of the day-to-day use and the power they hold.  Most individuals I spoke to use essential oils every day to support immune system, uplift mood, energize, help manage cravings, promote calm and wellbeing, cleanse and rejuvenate skin, support digestion and support healthy detox.

Essential oils can help in many health and wellness areas, including: 

  • relieving PMS symptoms
  • easing anxious feelings
  • helping with indigestion
  • promoting healthy weight loss
  • preventing the cold and flu
  • improving concentration

Essential oils have antibacterial, anticancer, anti-fungal, anti-infectious, antimicrobial, antitumor, anti-parasitic, antiviral, and antiseptic properties. 

Essential oils have been a big part of my well-being (and beginning to show up in my recipe developments), and I want to share with you my journey. I will highlight different aspects of my life where these essential oils have improved my physical, emotional and spiritual state.

Have you tried essential oils? What have been your experiences? Share your story in the comments below. 

If you want to make a simple change in your life and start feeling your best using essential oils, let's connect! Send me a message to hello{at}