This for That: Soda
Did you know: "people who consume soft drinks such as Coke have a 48% increase in heart attack and stroke risk, compared to people who did not drink the sodas at all or did not drink them every day. A study published in the journal Respirology reveals that soft drink consumption is also associated with lung and breathing disorders including asthma and chronic obstructive pulmonary disease (COPD)." (Joe Martino, Collective Evolution What Soda Does To Your Body)
Next time you order a rum and coke or reach for a soda to get your caffeine fix, think again. Instead, nourish your body with fruit infused water. You can combine a variety of flavours - cilantro and lemon, strawberries and lime, berries and mint. The combinations are endless.
Here is what coke does to the human body after you drink it.