This for That

Craving something sweet? Ditch the candy and reach for frozen grapes. It will satisfy your craving. When grapes are frozen, they have a sorbet like texture, making it an enjoyable treat (with the added health benefits). You want to ensure you do not eat too many grapes though because they are high in sugar. For one cup of grapes, there's approximately 15g of sugar.

Another way to enjoy frozen grapes is to toss them in your smoothie instead of ice or to add a bit of sweetness. The Kale (or spinach)/Frozen Grapes smoothie is one I highly recommend trying.

Kale and Frozen Grapes Smoothie


  • 1-2 handful(s) of raw kale or spinach
  • 1 cup unsweetened almond milk
  • 1/4 tbsp vanilla extract
  • 1/4 of frozen banana
  • about 10 frozen grapes


Toss all ingredients in blender. Blend and enjoy!

Photo credit: candygrapes