Recipe: Apple Crumble Bites

apple-crumble-bites-01 Apple Crumble Bites (makes 5 1-inch balls) Ingredients:

  • 1/4 cup of Love Grown Foods Oat Clusters (apple walnut coconut delight)
    • You can make your own granola using oats, dried apples and cinnamon
  • 3 dates, soaked for 20 minutes
  • 1/4 tsp vanilla extract.

Soak dates for 20 minutes, drain. Place all ingredients in food processor and process until fully combined. Roll mixture into 1-inch balls with your hands. Refrigerate for a few hours or overnight. Enjoy 1 or 2 for dessert or an energy boost midday.

Did you know dates are packed with potassium, magnesium and calcium (yes you read that right, calcium is found in many whole foods besides cow's milk) which prevents muscle cramping? Dates are also high in fibre and promote healthy bowel movements and are great energy boosters.