Recipe: Flower Power Smoothie

I often find it challenging eating my daily requirement of veggies, so I try my best to pack my morning or afternoon smoothie with at least 1-2 vegetables. The best part is that you can’t even taste them. Spinach and kale is perfect for smoothies if you are tired of eating salads. Pair it with blueberries and I guarantee you won’t even taste the greens but you’ll get the benefit! Try the cauliflower and spinach smoothie (recipe below).

Flower Power (who would of thought cauliflower would taste good in a smoothie?)

• 1 cup of coconut water • 1/3 cup of cranberry juice • handful of spinach • 1/2 banana • 1/3 cup of cauliflower • 1/2 cup of blueberries • Ground flax seeds • Chia seeds

Superfoods + their benefits

Kale- Full of chlorophyll that brings oxygen into your blood. High in iron, vitamin K (diet high in vitamin K can help protect against various cancers), filled with powerful antioxidants, great anti-inflammatory food and great for cardiovascular support.

Flax- Contains omega 3’s with anti-inflammatory power plus hormone balancing lignans. High in fiber.

Chia- Contains healthy omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium. Chia seeds can prolong hydration helping because of their ability to absorb more than 12 times its weigh in water.

Coconut water- Packed with electrolytes,

*This is not a full list of benefits for each superfood.