Fresh & Local Radishes

CHOOSE THE BEST

Look for radishes that are smooth, brightly coloured, with tops that are green and fresh looking.

PREPARE IT

Wash and pat dry. Radishes are served whole, sliced, diced, minced, and/or grated, depending on the recipe. They can be eaten raw or cooked to temper their bitter taste.

STORE IT

Cut off leafy green tops just above where the stems meet the root. Keep the roots unwashed and in the fridge until you're ready to use them. They'll last 1-2 weeks in a sealed plastic bag. As for the greens, they're edible too! They don't stay fresh for very long so it's best to eat them within a day or two

COOK IT

Radishes are often eaten raw but I would highly recommend roasting them and making a pesto using the greens. Here are a few featured recipes I found that sound and look delicious: 

HEALTH BENEFITS

Radishes may help with: 

  • Alleviating digestive distress and regulating bowels
  • Detoxification
  • Reducing inflammation and easing pain and swelling
  • Lowering blood pressure
  • Strengthening immune system (due to high vitamins C and zinc)
  • Clearing sinuses