I’M JUSTYNA JULIA. NUTRITIONIST in training.  ADVENTURE SEEKER. CAT LOVER. ADVOCATE OF CREATING A HEALTHY LIFE ON YOUR OWN TERMS.

I’M JUSTYNA JULIA.

NUTRITIONIST in training. 
ADVENTURE SEEKER. CAT LOVER.

ADVOCATE OF CREATING A HEALTHY LIFE ON YOUR OWN TERMS.

"Being healthy" has over 7 billion meanings. When it comes to one's health, the nutrition and wellness routine that works for your friend will not work for you. 

Thrive With The Seasons is your guide towards a kinder, more flexible approach to health and wellness, that is based on a sustainable lifestyle. We free ourselves from restrictive diets and extreme workouts. Instead, we encourage you to take care of yourself in ways that don't just include food, like moving throughout the day, immersing yourself in meaningful conversations and bringing joy into your life. 

It’s about switching your mentality from everything you “should do” to get healthy, to everything you “want to do”, because it makes you feel amazing. This lifestyle is about longevity, not quick fixes. It’s not about that “one thing” that can make you healthy (think cleanses or fad diets), it’s about a combination of choices that have you living your best life. It’s about doing what you love and living the good life - getting healthy is just an added benefit of that.

Imagine...

Imagine waking up everyday feeling greatly refreshed and going through each day with abundant energy and enthusiasm for what you are doing. You face every obstacle as an opportunity to learn and grow, and you fuel your body with good foodgood vibes and good company. You are physically strong and regularly experience feelings of joy and satisfaction. You feel connected to the world around you and have strong and emotionally fulfilling relationships with your family and friends. After every meal, you are fully satisfied and clear minded without feeling bloated and sluggish. Does this reality feel out of reach? 

 Girl… you are halfway there.

Everything you’ve done to this day has shaped you into a strong, confident, smart, and courageous woman. Everything you need to live an abundant and healthy life, you already have. I do? Of course you do. You have the strength and power to master your thoughts to attract more abundance into your life. Your body is constantly giving you signals of what you need and what you should eliminate. Your body, your temple, your inner compass speaks to you every single day, but sometimes the chaos and negative energy around you disrupts that communication. I’m here to help you diminish that disruption so you can be more in tune with your body. 


Health is when there is harmony and balance in the “whole person,” meaning that he or she has physical health, mental health, and spiritual health.
— Alan Perry Xenakis and Shari Lieberman

 

Is your job leaving you feeling anxious to the point where you feel run down and unable to function? This is your body’s way of telling you a change must be made. Do you feel bloated and sluggish after eating? This is your body’s way of telling you that a certain food isn’t sitting well with you. Do you feel empowered and inspired after chatting with your best friend? Your body is telling you that she/he is a keeper! 

Cue in ThriveWithTheSeasons.com... 

  • I’m here to guide you in the right direction by sharing my nourishing recipes, natural beauty tips and inspire positive change
  • I’m here to support you when you need it most by creating a positive environment full of helpful resources. 
  • I’m here to strike up meaningful conversations to inspire you to challenge yourself, dream big, and achieve your goals. Healthy living is so much more than eating well. It’s also about learning new things, discussing topics that ignite a fiery passion within you, moving your body and meditating. When you thrive, you can help others and live your life to its' fullest potential. 

I truly believe (and know) we all have talents and gifts we need to share with the world and when we fuel life with good foodgood vibes and good company, we can achieve all that we desire and so much more.

Are you ready to Thrive?