Posts in mental health
How to Avoid The Temptation to Eat Junk Food

Imagine… You’ve been waking up fully rested, starting the day off with a warm lemon water and enjoying every bite of your breakfast. It is not only satisfying but nutritious. It fuels you with the right kind of energy and you go on your day filling it with positive self-talk, good food and good company. You’ve been feeling fantastic, exercising, eating well until that one gloomy day where everything shifted. 

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How to Eliminate Your Bad Habits (with ease)

In order to achieve your health goals (or any goal for that matter) you have to focus on altering your habits to compliment your goals. (Bad) Habits start off slowly and gradually, and before you know it they are integrated into your daily life. What happens when you adopt a bad habit that is no longer serving you? How do you alter your habits in order to achieve your goals and thrive?

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Why You Should Stop Searching for Happiness

Happiness is something we all strive for. We seek it in our jobs, relationships and even our possessions (new car, new house, etc.). We often assume that happiness can be achieved if we build a relationship with a certain person or if we land our dream job or buy a house. However, happiness is not an end destination. Happiness cannot be found in things or people. It's found within. 

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Are You Eating For Energy?

This week for my March is Nutrition Month series, I'm featuring Mandy King, Holistic Nutritionist. She is going to dive straight into it with eating for energy. Often when we are hit with the midday crash or need a quick energy boost, we reach for the sugary, processed snacks. They might boost your energy for a short period of time, but you'll be back to your sluggish ways in no time. Not only will you be feeling more sluggish, but you are depleting your body of what it really needs.

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Inside the Wellness Show Vancouver (Part 1)

This past weekend I attended the Wellness Show at the Vancouver Convention Centre. An event dedicated to resources you need to help find the balance in your life. There were numerous workshops, seminars, and demonstrations in addition to the endless list of exhibitors. There was truly something for everyone. For example, those interested in fitness had the opportunity to participate in a dance demonstration, speak with owners of various fitness studios, and learn more about local fitness and lifestyle services.

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