Food is fuel. Not therapy.

Seasonal Eating | Cooking Classes | Personalized Meal Plan


Meal Prep Cooking Classes

Seasonal and Gluten Free Recipes

Online Resources and Programs


The first wealth is health

Enhance your quality of life through seasonal eating and personalized nutrition so you can do what you enjoy with the ones you love.

The Thrive with the Seasons lifestyle is about longevity, not quick fixes. It’s not about that “one thing” that can make you healthy (think cleanses or fad diets), it’s about a combination of choices that have you living your best life. It’s about eating food for fuel, doing what you love and living the good life.


The future of health is community. I can't wait to connect and support you.


Vancouver, BC